In ancient India, Ayurveda was considered to be the only known treatment to cure various health conditions. The traditional medical science that has been put to use for many centuries still has a significant impact on people.
Many people in Asia and the rest of the world rely on Ayurvedic medicine to cure stress, diabetes, anxiety, insomnia, and more. Ashwagandha is a popular traditional herb with several health benefits.
Today, you might find ashwagandha capsules to replace the original herb. It is because it has a very bitter taste which most people cannot consume directly.
Therefore, companies that manufacture ayurvedic products are most likely to offer you herbal capsules made from Ashwagandha, tulsi, ginger, turmeric, and other traditional herbs.
Talking about Ashwagandha and its effects, you should know facts related to the herb. So, as you go on and read further, you’ll be discovering the benefits, use, and side effects of Ashwagandha. Without further ado, you should get into the details.
What is Ashwagandha and what are its benefits?
Ashwagandha consists of ‘Bhavaprakasha’ properties. They are briefly described in Ayurvedic literature. These properties help strike a balance between the dosha’s and assist in solving some health concerns. It is popularly known for treating problems related to stress and anxiety, but it further helps in controlling blood sugar levels.
Ashwagandha root powder is known for curing male infertility concerns. And it supports boosting your immunity as well as increasing your stamina. When you learn about its benefits, you might think that it cannot harm your body.
But it isn’t necessary for everyone to accept Ashwagandha. Overconsumption, wrong timing, or misuse of Ashwagandha can lead to upsetting your stomach. Therefore, experts suggest that you monitor the quantity and time of consumption of Ashwagandha to achieve the best results.
What is the correct time to consume ashwagandha capsules?
Ashwagandha is a herb that does not have any side effects on your body. However, everybody has a different tolerance. Therefore, depending on your body’s tolerance level and the goals you want to achieve, you may vary the time of consuming Ashwagandha.
If you’ve got poor digestion, you should prefer taking the capsule in the morning. You might not immediately notice the effects of consuming Ashwagandha because most Ayurvedic medicines take a few weeks and even months to show their results.
It is a strong herb that generates heat in the body. Therefore people who consume Ashwagandha on an empty stomach might experience diarrhea or stomach aches. If you experience such symptoms, you can change the time and eat Ashwagandha with other minerals and vitamins post-breakfast.
Whereas, if your goal is to sleep better and reduce anxiety and stress, you should prefer having ashwagandha capsules in the evening or late at night. It will promote good sleep by relaxing your mind and body.
Where can you get good-quality ashwagandha supplements?
There are many herbal stores online where you will get good-quality ayurvedic supplements. However, before you trust and buy a product from a store, ensure that you thoroughly check the reviews and reputation of the brand. Indian stores will probably have the best traditional supplements because India is the last of their true origin.
So, look for a potential store to buy herbal supplements, and see their results over time. Ayurvedic remedies take longer than other modern medications but have a lasting impact on your life.